What is matta rice?

Matta rice is a variety of rice that is grown mainly in the southern states of India, particularly in Kerala and Tamil Nadu. It is also known as Kerala red rice or Kerala rice.

Matta rice has a reddish-brown color, which comes from the outer bran layer that is left intact during processing. This gives the rice a distinctive nutty flavor and chewy texture.

Matta rice is considered a healthier alternative to white rice as it contains more fiber, vitamins, and minerals due to the bran layer. It is also lower on the glycemic index, making it a good option for those watching their blood sugar levels.

In Kerala, Matta rice is traditionally used to make a variety of dishes such as matta rice porridge, dosa, idli, and puttu. It is also commonly used to make rice-based sweets and desserts.

Overall, Matta rice is a nutritious and versatile grain that is popular in South Indian cuisine for its unique flavor and health benefits.